Need an Attitude Change?

It had been a while since I was able to attend a yoga class without being expected to teach. It was even longer from the last time I had the privilege of making it to a heated power vinyasa class – the style of yoga that forced me to love the practice just a few…

The Art of Drinking Tea

Allowing yourself to have a cup of tea after an at-home yoga practice is allowing yourself to have a few more minutes of the post-yoga bliss before you have to return to the bustle of life. What does tea really have to do with yoga though, you ask? Yoga and tea are two practices that…